Books

An inspirational collection of advice and wisdom on how to bring joy to your life. Using wisdom from modern-day teachers, the book explores ways in...

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional...

Take control of chronic or recurring pain yourself to achieve life-changing results. Pain felt in one part of the body can often be traced to knot...

Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an i...

Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Here he provide...

Rhonda Byrne, author of The Secret, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the sp...

Sometimes it can feel as if you are struggling alone, and all your good vibes have been transposed to a minor key. Whether you need an affirmati...

One positive thought can change your whole day. A deck of 52 cards full of sunny thoughts, kind words and little pick-me-ups that can be displa...

We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong reall...

Mindfulness is famous for helping people become present and peaceful in the moment. Using this journal, you can access a deeper creativity, crea...

Award-winning journalist Dolly Alderton survived her twenties (just about) and in Everything I Know About Love, she gives an unflinching accoun...

llustrated and packed with facts and anecdotes, this book contains life- changing tips. At once a bedside companion and a sleeping aide, this b...

Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person ...

Filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly...

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work an...

For over two thousand years, human beings have been using yoga to strengthen the body, calm the mind and develop the soul. This easy-to- diges...

Details Author: Collard, Patrizia Publisher: Octopus Publishing GroupFormat: Paperback Publication Date: 07/04/2014 ISBN: 9781856753531Page...

Containing all of the information you need, this little book outlines the different kinds of yoga, the benefits derived from practice, and bust...

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to li...

Forest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm u...

The Little Bit Of series is a collection of accessible and informative books on mind, body and soul topics. Within the relentlessly busy modern ...

Achieving a sense of equilibrium and inner peace can prove tricky when there are so many demands and responsibilities constantly vying for your...

Despite an incredibly challenging childhood, - his father died when he was just a baby, his family were often homeless, and he grew up in a raci...