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  • Winter Gift Guide 2022
    December 8, 2022 Helen M

    Winter Gift Guide 2022

    If you're celebrating Christmas, Hanukkah, a Birthday or just fancy treating a loved one (or yourself) - there is still time! Keep reading for some inspiration for all the different personalities in your life. The Scent Obsessed We have a...

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  • Modern Day Needs
    July 20, 2021 Helen Millington

    Modern Day Needs

    Hierarchy of Needs In 1943, Abraham Maslow published "A Theory of Human Motivation" which included, Maslow's hierarchy of needs. The basic theory is that the higher up the hierarchy your needs are met, the more motivated a person can be.  A lot...

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  • Wellbeing in the time of COVID
    July 18, 2021 Stephen Gilbert

    Wellbeing in the time of COVID

    The coronavirus has undoubtably impacted many of the traditional wellness and self-care routines that up until a year and a half ago we had all taken for granted. Shared exercise spaces such as gyms have had to close their doors....

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