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Mindfulness Journal

by Meliora

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Filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.



Author: Summersdale
Publisher: Summersdale Publishers
Format: Paperback
Publication Date: 09/01/2020
ISBN: 9781787833043
Illustrated : colour images
Pages: 160
Dimensions: 210x148mm