Little Book of Yoga (Summersdale)
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For over two thousand years, human beings have been using yoga to strengthen the body, calm the mind and develop the soul. This easy-to- digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups. Be inspired to enjoy all that’s best about an awesome yoga lifestyle.
DetailsAuthor: Hall, Eleanor
Publisher: Summersdale Publishers
Publication Date: 23/04/2018
Illustrated : B/w illustrations