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Little Book of Mindfulness

by Meliora

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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotation from writers and philosophers throughout history, this is your essential guide to feeling good and living well.


Author: Pickup, Gilly
Publisher: Summersdale Publishers
Format: Hardback
Publication Date: 11/07/2019
ISBN: 9781786859679
Pages: 160
Dimensions: 136x101mm