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Little Bit of Mindfulness Guided Journal

£12.99

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Mindfulness is famous for helping people become present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. A fresh way to interact with the spiritually enlightening material in A Little Bit of Mindfulness.

Details

Author: Mercree, Amy Leigh
Publisher: Sterling
Format: Hardback
Publication Date: 01/09/2020
ISBN: 9781454940333
Illustrated : Illustrations
Pages: 192
Dimensions: 178x127mm