Little Bit of Mindfulness Guided Journal
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Mindfulness is famous for helping people become present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. A fresh way to interact with the spiritually enlightening material in A Little Bit of Mindfulness.
DetailsAuthor: Mercree, Amy Leigh
Publication Date: 01/09/2020
Illustrated : Illustrations