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Little Bit of Mindfulness

by Meliora

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The Little Bit Of series is a collection of accessible and informative books on mind, body and soul topics. Within the relentlessly busy modern world, mindfulness can help keep us grounded in a calm yet energised state. Amy Leigh Mercree here provides an approachable introduction to the tenants of this spiritual practise, where readers can learn techniques for harbouring inner peace, creativity and a healthier body.

Author: Mercree, Amy Leigh
Publisher: Sterling
Format: Hardback
Publication Date: 31/01/2019
ISBN: 9781454932246
Illustrated : Colour Illustration
Pages: 128
Dimensions: 178x127mm