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How To Balance Your Life

£12.99

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Achieving a sense of equilibrium and inner peace can prove tricky when there are so many demands and responsibilities constantly vying for your attention. This inspirational book will help you discover the tools for generating harmony in all aspects of your life, with practical tips on everything from managing everyday stress and finding a work/life balance, to maintaining a healthy diet, being mindful of the wider world, and creating some daily ‘me’ time.

Details

Author: James, Robin
Publisher: Summersdale Publishers
Format: Hardback
Publication Date: 20/02/2019
ISBN: 9781786857767
llustrated : Colour illustrations
Pages: 160
Dimensions: 196x176mm