From Burnout to Balance
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One of the difficulties with burnout is that it arrives without warning. But through positive lifestyle changes, and ensuring basic daily self-care measures - adequate sleep, regular nutritious meals, exercise and relaxation - body and mind can be kept resilient. Featuring a quiz on how to recognise burnout, information on identifying the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who wants to live a calm, happy, stress-free life.
DetailsAuthor: Griffey, Harriet
Publisher: Hardie Grant
Publication Date: 29/10/2020