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Little Book of Yoga (Summersdale)

by Meliora

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For over two thousand years, human beings have been using yoga to strengthen the body, calm the mind and develop the soul. This easy-to- digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups. Be inspired to enjoy all that’s best about an awesome yoga lifestyle.



Author: Hall, Eleanor
Publisher: Summersdale Publishers
Format: Paperback
Publication Date: 23/04/2018
ISBN: 9781786852809
Illustrated : B/w illustrations
Pages: 128
Dimensions: 148x105mm