You are Positively Awesome
Sometimes it can feel as if you are struggling alone, and all your good vibes have been transposed to a minor key. Whether you need an affirmati...
View full detailsSometimes it can feel as if you are struggling alone, and all your good vibes have been transposed to a minor key. Whether you need an affirmati...
View full detailsOne positive thought can change your whole day. A deck of 52 cards full of sunny thoughts, kind words and little pick-me-ups that can be displa...
View full detailsWe all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong reall...
View full detailsMindfulness is famous for helping people become present and peaceful in the moment. Using this journal, you can access a deeper creativity, crea...
View full detailsAward-winning journalist Dolly Alderton survived her twenties (just about) and in Everything I Know About Love, she gives an unflinching accoun...
View full detailsllustrated and packed with facts and anecdotes, this book contains life- changing tips. At once a bedside companion and a sleeping aide, this b...
View full detailsBrimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person ...
View full detailsFilled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly...
View full detailsThe world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work an...
View full detailsDetails Author: Collard, Patrizia Publisher: Octopus Publishing GroupFormat: Paperback Publication Date: 07/04/2014 ISBN: 9781856753531Page...
View full detailsLearn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to li...
View full detailsForest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm u...
View full detailsThe Little Bit Of series is a collection of accessible and informative books on mind, body and soul topics. Within the relentlessly busy modern ...
View full detailsAchieving a sense of equilibrium and inner peace can prove tricky when there are so many demands and responsibilities constantly vying for your...
View full detailsDespite an incredibly challenging childhood, - his father died when he was just a baby, his family were often homeless, and he grew up in a raci...
View full detailsOne of the difficulties with burnout is that it arrives without warning. But through positive lifestyle changes, and ensuring basic daily self-c...
View full detailsI Quit Sugar founder Sarah Wilson has lived through high anxiety her whole life, including bipolar disorder, OCD and several suicide attempts....
View full detailsThis book gives you 50 step-by-step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visual...
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